at Nuffield Fitness and Wellbeing, yesterday.
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Shoulder and back massage |
I also decided to try the beginners' Pilates class next week (free to members). My whiplash injury is easing but my knee is just as bad as it ever was. I am going to need to work hard on my core to begin regaining the fitness I had back in December 2012.
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Pilates Class at Nuffield Fitness and Wellbeing |
Really looking forward to getting back into the pool at some stage.
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Pool at Nuffield Fitness and Wellbeing |