Renewed my membership

at Nuffield Fitness and Wellbeing, yesterday.

Shoulder and back massage

I was there for the final massage of the set MWNN bought me for my birthday in 2012. I also booked a health MOT to find out just how badly things have slid since last year. I know my weight needs reducing by about half a stone.

I also decided to try the beginners' Pilates class next week (free to members). My whiplash injury is easing but my knee is just as bad as it ever was. I am going to need to work hard on my core to begin regaining the fitness I had back in December 2012.

Pilates Class at Nuffield Fitness and Wellbeing

Really looking forward to getting back into the pool at some stage.

Pool at Nuffield Fitness and Wellbeing