To be capable of laughing at oneself is considered a mark of good character and the foundation of a robust sense of humour.
But what to do when you find laughter beyond your reach?
- Start Simple and Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
- Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humour and laughter. When in a state of sadness, we have further to travel to get to humor and laughter.
- Spend time with fun, playful people. These are people who laugh easily – both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
Thought for the Day “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh