Sunday, 8 December 2013

This we have known

for many years

Choir Singing Boosts Mental Health.

"The specialist respiratory nurse who is leading the current Singing for Breathing choir, says it has helped people with COPD “gain greater control of their breathlessness instead of being at the mercy of it." 

I have missed singing very much during 2013. It's not just mental health that benefits, breathing capacity improves so my physical health is better when I sing with Singing Aloud.