I had my Health MOT at Nuffield Fitness and Wellbeing club yesterday. The results were not what I expected.
- I have not gained as much weight as I thought. Perhaps I had but I've already shed some of it with very little effort. I an just 3.5k over my healthy, fit, target.
- My blood sugar is on the low side of normal - yay!
- My BP is lower than it has ever been 90/60.
However,
- My waist to hip ratio is not at all good and needs a lot of work
- My aerobic fitness is extremely low.
The advice from my personal trainer is for moderate exercise to build back fitness slowly and steadily.
We'll see how it goes with a Beginners' Pilates class, an Aqua Splash session, and a swim, to begin with each week.
