Tell my knees that

the way up and the way down are one and the same. ~ Heraclitus

Section 1 of 3 of the staircase up

The way up from the dining block at Farncombe Estate was hard on the leg muscles and killing on the lungs so I took the long and winding road way instead.










 

Section 1 of 3 of the staircase down

The way down was quick and easy but it put the right knee back to where it was a year ago, and the left knee swelled in sympathy.