Sunday, 5 August 2012

More sleep improves EVERYTHING.

I found this article recently and it made a lot of sense.
"Some of the symptoms you may experience when not getting enough sleep include feeling fatigue, having low energy, falling asleep all too easily, having memory problems, and feeling irritable."

So, am I

  • feeling fatigued - ✔
  • low energy - ✔
  • falling asleep easily - ✔
  • memory problems - ✔
  • irritable - ✔ 
Seems that sleep (along with enough tea during the day) is the answer to these problems.

 - but we all knew that, didn't we?

Sleep that knits up the ravelled sleeve of care,
The death of each day's life, sore labor's bath,
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast"
~ Shakespeare 'Macbeth'