Tuesday, 17 April 2012

Drop-in Tai Chi

yesterday was useful. We spent the hour on warm-up exercises that allowed me to pinpoint where my problem lies - with the right knee-cap. My knee turns inward when standing with feet parallel. This places great stress on the knee and strain on the hamstring when turning the hips from side to side. 'Walking Tai Chi' also indicates that there is something amiss as the right foot cannot take all the weight when the left foot is 'rolling the virtual pencil' as it moves forward.

A weekly drop-in means that no one has to commit to paying for a term's classes. It's very much a pay-as-you-go which suits most people.