The state of me

I was back in the pool on Monday - had it all to myself at 1pm and managed 400m in just over 14 mins.  Despite the lack of exercise over the last 6 weeks of illness and injury, I've not put on much weight and am only a couple of pounds over my ideal target weight. My BMI is 23.2 which is fine.

All this is very encouraging. I've booked a health MOT for next week and will ask for a training schedule to sort out the right knee and sciatica.

Back in the pool again this lunchtime. Things are looking up.