Measured Improvements include
- Weight - from 60kg to 54.5kg
- BMI - from 25.3 to 23
- Aerobic fitness - from excellent 32 to excellent 33
- Resting heart rate - from 68 to 66
- Total cholesterol - from 6.77 to 6.54
- Blood glucose - from 5.8 to 4.9
Tuesday 16 March 2010
Free month at the Health Club
Measured Improvements include
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