Tuesday, 16 March 2010

Free month at the Health Club


The results of my health and fitness MOT are very good. I improved in most categories and have claimed my free month at the Health and Fitness Club.

Measured Improvements include
  • Weight - from 60kg to 54.5kg
  • BMI - from 25.3 to 23
  • Aerobic fitness - from excellent 32 to excellent 33
  • Resting heart rate - from 68 to 66
  • Total cholesterol - from 6.77 to 6.54
  • Blood glucose - from 5.8 to 4.9

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