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| The newly refurbished bar area - with a glimpse of the pool through the window |
After a stimulating discussion on nutrition and negotiations with the bar staff to make me a Clipper De-caff instead of their new Ringtons' version, I managed 400m in the pool in just under 12 minutes.
By the time I had dried and dressed, it was after 2pm and I was in need of some lunch. I ordered a tuna sandwich and a cup of Clipper de-caff (paying for the Ringtons was the only way I could do this). A leisurely lunch, reading the newspaper was a perfect end to the session.
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| I've eaten all the tomatoes, half the sandwich, and a not inconsiderable amount of greenery |
I'm slowly getting back into the swing of things. Good Times.
