Wednesday, 17 October 2012

New Targets 2



Fitness.

A WaterWorks class


With on-going knee problems, my fitness schedule has changed. My gym routine is just one of three different sessions each week.

  • Monday - gym (30 mins)
  • Tuesday - WaterWorks (45mins)
  • Wednesday - Well being workout (45 mins)
video

I  miss the flexibility of choosing whether I swim or gym but, until the knee has recovered fully, that is not advisable.

Just need a pair of aqua shoes to ovecome the slip/slow-mo jogging which is mildly embarrassing due to no forward movement when I try to jog along with the others in the class.