Dead bug exercise |
- Warm Up - bike 10 mins.
- Squats - 2x15
- Static lunges - 2x15
- Bridge position (on ball) 2x12
- Superman 2x12
- Dead Bug (on back) 2x12
- BOSU - balance on one leg - hold position as long as possible
- BOSU - squats 2x12
- BOSU - static squats 2x12
All these are designed to retrain damaged receptors that resulted in repeated injury. The beauty of them is that I can take the schedule away with me and do most of the exercises anywhere there is a clean, flat, floor surface.
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